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What is Menta l Health?

Not Accepting New Clients at this Time

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.

Mental health includes our emotional, psychological, and social well-being.  It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.

Early Warning Signs

  • Eating or sleeping too much or too little

  • Pulling away from people and usual activities

  • Having low or no energy

  • Feeling numb or like nothing matters

  • Having unexplained aches and pains

  • Feeling helpless or hopeless

  • Smoking, drinking, or using drugs more than usual

  • Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared

  • Yelling or fighting with family and friends

  • Experiencing severe mood swings that cause problems in relationships

  • Having persistent thoughts and memories you can't get out of your head

  • Hearing voices or believing things that are not true

  • Thinking of harming yourself or others

  • Inability to perform daily tasks like taking care of your kids or getting to work or school

CLUB 7 is dedicated to providing culturally responsive and compassionate treatment to at-risk children, adolescents, adults, families, and athletes of all ages; encouraging and promoting personal growth.

Many factors contribute to mental health conditions, including:

  • Biological factors, such as genes or brain chemistry

  • Life experiences, such as trauma or abuse

  • Family history of mental health problems

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